Mindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review of studies has also shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
Read the full story... (off-site)- Author:
- Dr Yoon-Suk Hwang
- Source:
- The Conversation
- Date published:
- Mon 11th Jan, 2016